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  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Author: Matt Schoeneberger MS, CES

The Next Big Fat Loss Breakthrough!

While taking my dog for a run yesterday, I was pondering how the invention of the automobile changed transportation. Yup, this is the shit I think about when left to myself. Anyway, I was thinking specifically about how a trans-U.S.

Matt Schoeneberger MS, CES April 28, 2015January 18, 2017 Other Musings Read more

High-Intensity Interval Training for Fat Loss: It’s Okay

Sexy enough title for you? No? Let me put on my “I-need-readers-in-a-saturated-market” hat on for a second and try again. < insert HIIT pun here, for example “HIIT it Hard!” or “It’s a HIIT!” >: Why high-intensity interval training is

Matt Schoeneberger MS, CES December 1, 2014January 18, 2017 Research Read more

Weight Loss After Menopause: Is it possible?

To give you an idea of where this post is going to go, and if you would like a one-sentence summary, I’ll quote a 2012 paper by Davis et al. titled Understanding Weight Gain at Menopause(1): “In summary, weight gain

Matt Schoeneberger MS, CES May 22, 2014January 18, 2017 Research Read more

Calories Don’t Count, but CALERIEs Do

Let’s talk about this paper, part of the CALERIE study: Effect of Calorie Restriction with or without Exercise on Body Composition and Fat Distribution I made a promise to myself, and may have mentioned it here, that I would no longer

Matt Schoeneberger MS, CES July 16, 2013January 18, 2017 Research Read more

An all-natural testosterone booster?

Ahhh, testosterone. It’s the hormone that makes dudes dudes. And if a dude with low testosterone levels can raise the available levels of this important hormone in his body he can expect such benefits as “improvement in libido and sexual

Matt Schoeneberger MS, CES March 19, 2013January 18, 2017 Research Read more

Weight Loss Supplements That Really Work

We’ve reviewed many popular weight loss supplements and, unfortunately, most of them are complete bullshit. So in order to help you out we put together this (short) list of supplements that really help with weight loss. Most of this is

Matt Schoeneberger MS, CES August 31, 2012January 18, 2017 supplements Read more

Social Support Predicts Weight Loss

Think back to the last five comments you received regarding your health habits. Who were they from? Family? Friends? Were they positive or negative? Support or sabotage? In 2011 Kiernan et al studied how social support predicted weight loss in

Matt Schoeneberger MS, CES August 29, 2012January 18, 2017 environment Read more

Cold Thermogenesis: As much as I can handle

A while back we got a comment from Robin: “I would appreciate you guys weighing in with your opinions and/or evidence regarding cold thermogenesis. CT as it’s called seems to be all the rage on Sisson’s Primal site these days.

Matt Schoeneberger MS, CES August 6, 2012January 18, 2017 fat loss Read more

Beginner Trapeze at Trapeze U

Last Thursday I got an email from my girlfriend telling me she was enrolled in a beginner trapeze class on Saturday morning and that I should join. I’m hesitant to try new things, even though most often I have a

Matt Schoeneberger MS, CES June 11, 2012January 18, 2017 Matt's Musings Read more

Eating on SPEED – More time for sex

Jeff and I talk a lot about what NOT to do. The reason for this is that there are so many other plans and programs that have you focusing on insignificant and ineffective details that we’re afraid many of you

Matt Schoeneberger MS, CES June 7, 2012January 18, 2017 diet Read more
  • « Previous

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

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  • It’s NOT about Insulin!

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