A friend of mine brought up a good topic on Facebook the other day, something I’ve had to deal with quite a bit over the years. I guess it’s mostly been because I haven’t reached a ripe old age yet,
Weight Gain After 40
Matt answers another subscriber’s question from last week’s call for questions. This is a great question that, unfortunately, is not easy to answer without more specific information. This is why we offer the S.P.E.E.D. Weight Loss Club, so you can
Declining Metabolism With Age?
Myth: I am older so my metabolism has slowed down and it is harder to lose weight or maintain a desired weight Fact: A fall in the metabolic rate through aging does occur when studied in large populations. Reasons for