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  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

product/book review

5 Hour Energy – Is it Legit?

5 Hour Energy supplement seems to be a very hot item. But why? Does it have a bunch of nutrients in it that gives you more energy? NO! Is it cheap? NO! It does, however, only have 4 calories and

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. September 5, 2012January 18, 2017 diet, product/book review, supplements Read more

Book Review: The Cure For Everything: Untangling Twisted Messages About Health, Fitness, and Happiness by Timothy Caulfield

This will be short and sweet; Yes, Yes, Yes! Buy it, read it, and share it! This is a fantastic book for both the general public and health and fitness practitioners. Well done Mr. Caulfield!

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. June 29, 2012January 18, 2017 product/book review Read more

SENSA Weight-Loss System Review

We’ve had a post in the queue for quite some time about SENSA, the stuff that’s supposed to help you eat less if you sprinkle it on your food. Last week or so, a reader asked about SENSA in the

Matt Schoeneberger MS, CES March 7, 2012January 18, 2017 product/book review Read more

Raspberry Ketone for Weight Loss: A Review

Dr. Oz recently gave some air time to a supplement called Raspberry Ketone (RK), promoting it as an effective agent for aiding weight loss. The segment of the show was titled “Miracle Fat-Burner in a Bottle“. Search around the internet

Matt Schoeneberger MS, CES February 17, 2012January 18, 2017 product/book review, supplements Read more

A Review of White Bean Extract for Weight Loss

These are the questions you should ask yourself when you want to know if a supplement is worth taking: Is it safe? Does it work? Do its effects justify its cost? (Modified for brevity from SPEED) I’ll first give you

Matt Schoeneberger MS, CES October 14, 2011January 18, 2017 product/book review Read more

Forks Over Knives Comes Real Close to Getting it Right

… and then they screw it all up. If I had to sum-up the general message of the movie, it would go something like this with where I agree in blue and where I disagree in red: Most Western diseases,

Matt Schoeneberger MS, CES September 13, 2011January 18, 2017 product/book review Read more

Dr. Oz – The Best Time of Day to Lose Weight

Dr. Oz had a segment called “The Best Time of Day to Lose Weight” where he discussed how the time of day you do certain behaviors can have an effect on their effectiveness. #1. Weighing yourself.

Matt Schoeneberger MS, CES August 30, 2011January 18, 2017 product/book review, weight loss Read more

Book Review: Play As If Your Life Depends On It by Frank Forencich

I just finished reading Play As If Your Life Depends On It by Frank Forencich, again. I first read this book 3 or 4 years ago. I decided to read it again because I have been contemplating my personal training

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. August 17, 2011January 18, 2017 exercise, product/book review Read more

A Follow-up to A Follow-up

A few months back I reviewed some muscle-building supplements and then I discussed how one particular supplement can’t possibly have enough active ingredients to provide everything it boasts on the label. Since then I’ve ordered some of the ingredients separately

Matt Schoeneberger MS, CES August 3, 2011January 18, 2017 product/book review, supplements Read more

More about vibration training. Ugh…

Have you seen the Power Plate yet? It’s one of those vibrating platforms that is the new Messiah in some exercise circles. You might remember way back in April of 2010 I wrote a blog post about this. A few

Matt Schoeneberger MS, CES July 28, 2011January 18, 2017 exercise, product/book review Read more
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Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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