Most of these books are not weight loss or fitness related books, but they still have some great information that relates to motivation and adherence issues, which for exercise and eating behaviors, is very pertinent. Drive: The surprising truth about what motivates
Forks vs Feet: A Debate Worth Watching
Recently I came across a video over at the Obesity Panacea blog called Forks vs Feet. This is a debate between Dr. Yoni Freedhoff and Dr. Bod Ross on whether the obesity problem is caused and remedied by a change in eating or
Matt's Success Story: Before and After Pictures
I’ve been helping people lose weight and get in shape for many years. Now I’ve decided to share my story. It starts when I was young, maybe 4 or 5 years old, when I was first involved in sports.
White Bean Extract: As seen on Dr. Oz
I’ve been asked multiple times about white bean extract, due to its appearance on “A Heart Surgeon’s Nonsensical Babblings Extravaganza,” aka the Dr. Oz Show. As you may have noticed around here lately, Jeff and I have grown tired of
Oh no! Learning! La la la la I'm not listening…
We continue to receive our most common criticism of our book: “What’s with all those little numbers? They’re distracting.” *sigh*
Some good posts over at Primal Wisdom; Go read them
Don over at Primal Wisdom has recently put out some more excellent posts. Go read them. Also, check out the “Meat is Medicine” t-shirts, they are great. I plan on ordering one or two of them very soon. http://donmatesz.blogspot.com/2011/03/meat-is-medicine-pcos-and-female.html http://donmatesz.blogspot.com/2011/03/who-sleeps-with-american-journal-of.html
Gary Taubes on the Dr. Oz show: Some thoughts
So it finally happened, the big “debate” between Gary Taubes and Dr. Oz on Dr. Oz’s show. First, I want to say I respect Dr. Oz for having Gary on his show. However, that is where the positive comments are
Review of: The New Atkins for a New You
I have been traveling a bit, the joys of moving, and have had a little more time for some recreational reading. So I decided to read The New Atkins for a New You by Westman, Phinney, & Volek. This book
"Lean Muscle Mass" – I'll take redundancy for 200 please, Alex
The term “lean muscle mass” gets thrown around quite a bit in the fitness industry. Google the phrase and you’ll see it’s everywhere. I can’t remember whether Jeff or I noticed it first, but the term is redundant. It’s one
New Subtitle for SPEED "A Complete How-To Manual for Quick & Permanent Fat Loss"
Matt and I have been considering changing the subtitle of our book for nearly a year now. And, well, we have finally decided to do it, we just had another small run of books printed. The new subtitle is “A