Chad Waterbury is becoming a big name in the fitness and performance business. He’s written for T-muscle.com, Men’s Health and Men’s Fitness, as well as authoring a few books. I own one of them, Muscle Revolution. I’ve been following Chad
Do I use my HR monitor or the elliptical to tell how many calories I'm burning?
We received this question from one of our readers: So today I have been on the Elliptical machine for 30 minutes and according to the machine, I burnt 310 calories. According to my HRM, I burnt 384 calories. Which one
Dr. Mercola's Muscle Metabolism Mistake
Dr. Mercola recently published this article on his site. He starts by discussing new research regarding meal frequency and metabolism. The general sentiment of his article is that eating more often does not increase metabolism, but eating more frequently might
Whole Body Vibration – the jury is still out
Review: mikhael et al. and Cardinale Vibration devices like these http://www.wholebodyvibrationmachine.com have been studied for their effects on various measurements (muscle strength/power, bone density) for over a decade. I’ve been asked about it recently by a few clients and a
Weight Loss Workout With One Dumbbell
As you know, a good weight loss workout is based around muscle maintenance. With just one dumbbell (DB), you can perform a few simple, but effective movements that will recruit just about every muscle you need to work. Here are
Kettlebells: A Unicorn in the Weight Loss Industry
I don’t believe in unicorns. I don’t believe in kettlebells either. Kettlebells have grown become popular over the past few years but they’re often promoted with ridiculous claims of near magical qualities. While kettlebells can be a great tool for
The Bender Ball Review – S.P.E.E.D. Weight Loss
Make sure you blow this up to full screen by clicking the button in the bottom right-hand corner of the video. For $9.99, it may be worth it if you need something new. But, like any other product, it won’t
Quick Weight Loss Workout
Push-ups, Pull-ups, Squats, and Leg-lift Hold.
How Much Do I Need To Run For Weight Loss?
How much do you need run for weight loss? Short answer: not at all. Long answer: watch the video! If you’re not on our mailing list, go to the S.P.E.E.D. home page now and fill in your information in the
Choosing a Personal Trainer to Guide Your Weight Loss
Accepting the fact that you might need some help exercising is not an easy thing to do. Maybe you’ve never exercised and you’re not sure where to start. Maybe you’ve exercised before but you’re looking for something new. Maybe, you