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OVERCOME OBESITY

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  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Matt’s Musings

Beginner Trapeze at Trapeze U

Last Thursday I got an email from my girlfriend telling me she was enrolled in a beginner trapeze class on Saturday morning and that I should join. I’m hesitant to try new things, even though most often I have a

Matt Schoeneberger MS, CES June 11, 2012January 18, 2017 Matt's Musings Read more

Piestewa Peak: Round 2

I was here this morning: Piestewa Peak in Phoenix after a dog walk, of course. You can take dogs on the trail, but mine happens to have what I assume to be a very deeply rooted herding instinct, which causes her to

Matt Schoeneberger MS, CES May 19, 2012January 18, 2017 Matt's Musings Read more

A Saturday Morning Hike

I had originally planned to head to a bodybuilding show this morning to support my friend Ryan’s client. The morning show is less expensive than at night, only $15, but once I got up and out of bed I felt

Matt Schoeneberger MS, CES March 10, 2012January 18, 2017 exercise, Matt's Musings Read more

Scrapple – It's just so damn tasty.

Growing up in Lehigh Valley area of Pennsylvania exposed me to cool things that other parts of the country have never heard of, like quoits and Yuengling Lager. Quoits is a lawn game. It isn’t horseshoes. Don’t say that it

Matt Schoeneberger MS, CES January 15, 2012January 18, 2017 Matt's Musings Read more

The First Few Days of 2012

If the first few days are a sign of what’s to come, I’m going to have one kick-ass year. My girlfriend and I spent some time hanging out with my dog. Check out the sign from above… Spent some time

Matt Schoeneberger MS, CES January 3, 2012January 18, 2017 Matt's Musings Read more

It all started, rather stopped, in Movember of 2010. Or, no soap no shampoo

It was a little over a year ago when, in observance of Movember, I went on a hiatus from shaving. This doesn’t really mean much since I don’t grow much of a beard so an entire month of not shaving

Matt Schoeneberger MS, CES December 19, 2011January 18, 2017 Matt's Musings Read more

Down With Shaving Cream

This is a new category here at DoingSPEED.com. It’s currently called Matt’s Musings, but that is subject to change. These posts won’t show up on our homepage as they are definitely not evidence-based weight loss content but rather are just

Matt Schoeneberger MS, CES November 7, 2011January 18, 2017 Matt's Musings Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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