We received this comment in response to on one of our older HCG posts. I wanted to address this because it’s related to a question I’ve gotten recently from coaching clients. I’ve removed a link because I won’t allow links
Part 2- Fiber & Health/Weight: How solid is the evidence?
This is the second video on fiber, there will likely be 6 videos in all. In this video I discuss the recent paper titled Health Benefits of Dietary Fiber published in Nutrition Reviews in 2009. The authors are James Anderson,
Fiber and Health/Weight: How solid is the evidence: Part 1
I discuss the “fiber hypothesis” and my project of going through the fiber research and finding out if there is good evidence that eating fiber is really necessary for good health. This video is the first of a series of
Kudos to WebMD on the Acai Berry
I stumbled upon an article on WebMD this morning that discusses whether or not the acai berry is the weight loss miracle some promoters are claiming it to be. I was happy to find a well-written, to-the-point summary of why