In case anyone is wondering, (I am an optimist, lol), we are still around but have been busy with other projects, and our real job, so we haven’t devoted any time to writing for the blog lately. More details about
Anthony Colpo Kicks Some Ass!
Anthony Colpo is one of those people that gives me hope for the continued existence of the human race. Seriously, this guy has repeatedly demonstrated that he can think critically and logically, a habit that is often missing or deficient
5 Minute Meal
Here is a quick and tasty (well I think it is) meal. It should take a max of 5 minutes to put all of the ingredients together and heat it up. I mixed the soup and chicken in a glass
"Toning" shoes get a smack down!
Matt had written an excellent post about the popular “toning” shoes awhile back. Go read it if you haven’t yet. Then I want to direct you to a recent post over at Obesity Panacea about “toning” shoes. To be clear,
Recent books I have read that I think are worth reading
Most of these books are not weight loss or fitness related books, but they still have some great information that relates to motivation and adherence issues, which for exercise and eating behaviors, is very pertinent. Drive: The surprising truth about what motivates
A Month of Weight and Body Fat Measurements
Starting on May 16th, I recorded weight and body fat percentage as measured by an Omron HBF-500 on a semi-consistent basis. At the time, I wasn’t planning on writing about it so I wasn’t diligent about recording the measurements every
Gary Taubes on the Dr. Oz show: Some thoughts
So it finally happened, the big “debate” between Gary Taubes and Dr. Oz on Dr. Oz’s show. First, I want to say I respect Dr. Oz for having Gary on his show. However, that is where the positive comments are
Review of: The New Atkins for a New You
I have been traveling a bit, the joys of moving, and have had a little more time for some recreational reading. So I decided to read The New Atkins for a New You by Westman, Phinney, & Volek. This book
Slow Burn vs Tim Ferriss 34lb workout
The comparison would not format correctly in the comments section, so to make it clear I am posting it here. To understand the context review the comments section for the post Fred Hahn’s Slow Burn Fitness Revolution Here is a
Logical Fallacies in the Weight Loss Industry
From SPEED: The fitness industry is chock full of experts. There are gurus of all sorts doling out advice on exercise, weight loss, nutrition and other topics through books, websites, fitness facilities and various other products and services. There is