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OVERCOME OBESITY

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  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Uncategorized

We Are Still Here

In case anyone is wondering, (I am an optimist, lol), we are still around but have been busy with other projects, and our real job, so we haven’t devoted any time to writing for the blog lately. More details about

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. March 12, 2014January 18, 2017 Uncategorized Read more

Anthony Colpo Kicks Some Ass!

Anthony Colpo is one of those people that gives me hope for the continued existence of the human race. Seriously, this guy has repeatedly demonstrated that he can think critically and logically, a habit that is often missing or deficient

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. December 16, 2011January 18, 2017 Uncategorized Read more

5 Minute Meal

Here is a quick and tasty (well I think it is) meal. It should take a max of 5 minutes to put all of the ingredients together and heat it up. I mixed the soup and chicken in a glass

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 28, 2011January 18, 2017 nutrition, Uncategorized Read more

"Toning" shoes get a smack down!

Matt had written an excellent post about the popular “toning” shoes awhile back. Go read it if you haven’t yet. Then I want to direct you to a recent post over at Obesity Panacea about “toning” shoes. To be clear,

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. September 30, 2011January 18, 2017 Uncategorized Read more

Recent books I have read that I think are worth reading

Most of these books are not weight loss or fitness related books, but they still have some great information that relates to motivation and adherence issues, which for exercise and eating behaviors, is very pertinent. Drive: The surprising truth about what motivates

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. July 11, 2011January 18, 2017 product/book review, psychology, Uncategorized Read more

A Month of Weight and Body Fat Measurements

Starting on May 16th, I recorded weight and body fat percentage as measured by an Omron HBF-500 on a semi-consistent basis. At the time, I wasn’t planning on writing about it so I wasn’t diligent about recording the measurements every

Matt Schoeneberger MS, CES June 30, 2011January 18, 2017 psychology, Uncategorized Read more

Gary Taubes on the Dr. Oz show: Some thoughts

So it finally happened, the big “debate” between Gary Taubes and Dr. Oz on Dr. Oz’s show. First, I want to say I respect Dr. Oz for having Gary on his show. However, that is where the positive comments are

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. March 8, 2011January 18, 2017 product/book review, Uncategorized Read more

Review of: The New Atkins for a New You

I have been traveling a bit, the joys of moving, and have had a little more time for some recreational reading. So I decided to read The New Atkins for a New You by Westman, Phinney, & Volek. This book

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. March 5, 2011January 18, 2017 fat loss, product/book review, Uncategorized, weight loss Read more

Slow Burn vs Tim Ferriss 34lb workout

The comparison would not format correctly in the comments section, so to make it clear I am posting it here. To understand the context review the comments section for the post Fred Hahn’s Slow Burn Fitness Revolution Here is a

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. December 26, 2010January 18, 2017 Uncategorized Read more

Logical Fallacies in the Weight Loss Industry

From SPEED: The fitness industry is chock full of experts. There are gurus of all sorts doling out advice on exercise, weight loss, nutrition and other topics through books, websites, fitness facilities and various other products and services. There is

Matt Schoeneberger MS, CES December 13, 2010January 18, 2017 product/book review, Uncategorized Read more
  • « Previous

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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