6-7 ounces ground beef, NOT the extra lean type, with 12 ounces of veggie blend (broccoli, cauliflower and corn) sauteed with 2 tablespoons of butter, a few tablespoons of salsa and 2 tablespoons of ground flax meal. Took about 10
I just want to get "toned"
“I want to get toned” is a ubiquitous statement in the personal training and weight loss arena. I don’t know how many times I have had clients say it or the number of times I have seen it written. But
Obesity & Genetics – A great documentary
Following this link to watch the documentary “Why are thin people not fat”. This is a great documentary about the genetics of weight regulation. Take the time to watch it.
Taurine – Does it boost energy?
Taurine is an amino acid, which is what proteins are made of. It is a ubiquitous ingredient in energy drinks and is often promoted as an energy booster. However, is there any evidence that ingesting larger than normal amounts of
Have you seen the high-fructose corn syrup TV ads?
There have been two TV ads about high-fructose corn syrup (HFCS) that have been airing on a regular basis since 2008 (click here and here to watch them). I was reminded of these ads because one of them aired during
Our interview by Jimmy Moore
Recently Jimmy Moore of livinlavidalowcarb.com interviewed Matt and I for one of his weekly podcasts. It is now available. Click below to listen.
A new review of our book filled with factual and contextual errors!
Tim Boyd recently reviewed our book SPEED. This review was published in the Spring 2010 issue of the WAFP magazine, Wise Traditions in Food, Farming and the Healing Arts and is also on there website. As confident as we are
Dr. Eades' Mistake
On April 12th, around 9:45 Dr. Eades, co-author of Protein Power tweeted this: Muscle inflammation after resistance exercise is greater with high-carb recovery diet. Lift, eat carbs, hurt. http://bit.ly/a9RZwU It caught my attention so I checked it out. I always
How to get a toned midsection
We don’t like using the word toned, and I explain why in the video above. Let’s all try to avoid this word and say more specifically what we mean.
Dr. Mercola's Muscle Metabolism Mistake
Dr. Mercola recently published this article on his site. He starts by discussing new research regarding meal frequency and metabolism. The general sentiment of his article is that eating more often does not increase metabolism, but eating more frequently might