In the past few days I’ve seen two great posts on food cost, one by Richard at freetheanimal.com and one by Don at primalwisdom.com. Not being one to kill a good trend, I thought I’d pass along another example. This
What I Ate for Dinner – 11/30/10
I ate this meal a week or so ago, so I can’t remember exactly how much of each food was on the plate. Steak – I’m guessing about 12 oz. These were buy-one-get-one-free at the supermarket. Avocado – The whole
What I Ate for Dinner Last Night – a low-carb weight loss meal
16 oz chicken 1 medium avocado 1/2 tbls. butter spinach pico de gayo Chalula hot sauce This meal ended up being about 1,300 calories with the quantities I ate. Keep in mind, this was a ton of food – I