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OVERCOME OBESITY

What’s Really Worth Your Time, Money, and Effort?

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  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

body fat

A Month of Weight and Body Fat Measurements

Starting on May 16th, I recorded weight and body fat percentage as measured by an Omron HBF-500 on a semi-consistent basis. At the time, I wasn’t planning on writing about it so I wasn’t diligent about recording the measurements every

Matt Schoeneberger MS, CES June 30, 2011January 18, 2017 psychology, Uncategorized Read more

Losing body fat and getting toned

Just a little more about what it means to “get toned” and what that really means – losing body fat Screencasts and videos online

Matt Schoeneberger MS, CES May 4, 2010January 18, 2017 weight loss Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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