As a personal trainer, I have to find solutions to a lot of problems. One obstacle that appears for many of my clients is work-related travel. “My hotel didn’t have a gym.” “My hotel had a gym, but I didn’t
Killer Computers
Killer Computers!!! The information age has enabled us to communicate in incredible ways, ushering in a fast-paced society where anything is possible. We can accomplish anything we need with a few clicks of a mouse or keyboard. We’ve become best
Matt, I'm sore. Should I stretch?
It’s a common misconception that stretching before/after/during a workout will help relieve the soreness we feel from a challenging workout. While it’s very rare that I’ll tell a client not to stretch, I make sure they understand it’s not going
Mirror, mirror….
We have no mirrors in our workout room at L.E.A.N. We decided, based on some research we read (of course) that mirrors may be detrimental to some of our clients’ self-image. We’ve been asked quite a few times if we