Introduction by Matt You might notice this post is written by a new author here at speedweightlossbook.com, Jaylene. She was a personal training client of mine in the past and is now participating in our SPEED Weight Management Coaching. She
A low-carb low-cost meal
In the past few days I’ve seen two great posts on food cost, one by Richard at freetheanimal.com and one by Don at primalwisdom.com. Not being one to kill a good trend, I thought I’d pass along another example. This
Why Chad Waterbury is Wrong and I'm Right (as always)- Part 3
In Parts 1 and 2 I discussed 2 of the 3 references on Chad Waterbury’s Fat Loss Research page on www.chadwaterbury.com. I like Chad’s work, I just don’t agree with his use of these references. The science just isn’t behind his recommendations in the way he’d like them to be.
What I Ate for the Last Week
My weight loss coaching clients sometimes ask me, usually while I’m looking at their food journal, “Well, what do you eat every day.” I’m going to provide that below. It’s very simple – I’m not including supplements of any kind,
Professor Haub's Twinkie Diet Weight Loss Experiment
Professor Mark Haub ate junk food and lost weight. Big deal. Well, I guess it is a big deal, since I was emailed this story multiple times this week – everybody’s been talking about it – even Rush Limbaugh. If
What’s in your weight loss meal? – Lean Cuisine ingredients
In Part 1 I discussed the nutrition facts of Lean Cuisine’s Pasta Primavera. Now, let’s take a look at the ingredients list for a closer look at the quality of this meal. Then we’ll find out whether or not a
What's in your weight loss meal? – Lean Cuisine nutrition facts
I’ve been wanting to dig into some popular weight loss products that provide pre-made meals to see what was hiding in their nutrition info and ingredients lists. I’m hesitant to even open this can of worms. I feel like I’m
Steak and eggs and eggs and steak, that's what you should have for breakfast…
Steak and eggs and eggs and steak… That’s what you should have for breakfast. (Delicious!) Steak and eggs and eggs and steak… Just making sure you heard. (I got it!) -from Family Guy Steak and eggs. A great-tasting, very nutritious
Ground Chicken, Celery, Spinach, Butter, Repeat
3 oz spinach 2.5 oz celery, chopped 4 oz ground chicken breast – seasoned to your liking 1 tbls melted butter 354 calories, 21 grams fat, 5 grams carbohydrate, 37 grams protein.
How to "survive" dinner with the family on a weight loss plan
I had a SPEED Weight Management Coaching client email me this: My weekend was bad [she means her diet] because I went to dinner with friends on Firday and had breakfast with my family on Sunday. My response was something