The above is a common thought/statement made by a number of clients as well as a number of fitness professionals. The question is; Is it true? There are a couple of parts to the statement, but overall the above statement
Dr. Mercola's Muscle Metabolism Mistake
Dr. Mercola recently published this article on his site. He starts by discussing new research regarding meal frequency and metabolism. The general sentiment of his article is that eating more often does not increase metabolism, but eating more frequently might