The Paleo diet is gaining in popularity and there is good evidence that a Paleo eating style can have many positive health effects for many people (Frassetto et al; Jonsson et al; Lindeberg et al). What I find interesting is
Protein Intake for Muscle Maintenance for Weight Loss
“Increased Protein Intake Reduces Lean Body Mass Loss during Weight Loss in Athletes” This is a short-term study on the effects of increased protein intake when dieting on lean athletes. First, let me say that, as always, this is only