I discuss the “fiber hypothesis” and my project of going through the fiber research and finding out if there is good evidence that eating fiber is really necessary for good health. This video is the first of a series of
Can I eat the KFC Double Down while I'm trying to lose weight?
I’ve seen commercials for the KFC Double Down sandwich and I’ve been meaning to try one. I’ve heard people exclaiming how terrible it must be for you…. “Oh, my! That’s just a heart attack waiting to happen…” as they suck
Yogurt: In or Out on a weight loss plan?
I got this question in an email recently: Question. If I’m trying to cut down on sugars and carbs while still watching Calories, how bad is yogurt? I like my little yogurts, but just one carton has 27g of sugar
What I had for dinner last night
Dinner tonight was a mixture of 5 ounces shrimp, 1 bag (12 ounces) of “Chinese” veggies (sliced green beans, mushrooms, & broccoli), 1/2 cup rice, and about 3 tablespoons of organic butter. All of it sauteed together, Yummy!
Did you get your dose of Zoochemicals today?
It is likely that you have heard of the term “phytonutrients” or “phytochemicals”; the multitude of chemicals found in plants that have health promoting abilities. However, I bet you have not heard of the term zoochemicals. This is not some
What should you do to get the best weight loss results?
Jeff and I continue to coach people one-on-one and in small groups at our weight loss clinic in Mesa, AZ. It’s something we enjoy very much and we feel privileged to have the opportunity to affect people’s lives so greatly.
Q & A – Low fat or low calorie foods?
S.P.E.E.D. Q & A – How do I figure out how many calories I need to lose 10 lbs in 2 weeks?
Question: Where can I find a table that tells me (according to height and weight), how many calories I should have each day? If I wanted to lose 10 pounds in 2 months, how many calories will I need to
Chipotle Burrito Bowl – a great weight loss meal!
First I’d like to point Chipotle fans to www.chipotlefan.com. You want to know what Chipotle has to offer and how it will fit into your diet? This is the place to go. On to the point… I’m sitting here eating
Emotional Eating Does Not Solve Problems
Yesterday, a client of mine stepped on the scale and didn’t like what she saw. She was frustrated, understandably so. I asked what happened since I saw her last and she said “I’ve been eating to solve all my problems.”