OVERCOME OBESITY
What's Really Worth Your Time, Money, and Effort?
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The Project
The Book
About the Authors
Acknowledgements
Table of Contents
Introduction – The Big Picture
Chapter 1 – What is a Healthy Weight?
Chapter 2 – Weight Loss 101: Clarifying the Basics
Chapter 8 – Get Some ZZZZZs
Chapter 15 – How Many Calories Do You Burn?
Appendix A – What is a Healthy Weight? – Chart
Calculators – BMI, BMR, etc
The Blog
Appendix A – What is a Healthy Weight? – Chart
Updated: August 26, 2017
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