Here is a quick and tasty (well I think it is) meal. It should take a max of 5 minutes to put all of the ingredients together and heat it up.
I mixed the soup and chicken in a glass bowl, microwaved it for about 2 minutes, then added the butter and flax meal.
| Food |
Serving |
Calories |
Protein |
Fats |
Carbs |
Fiber |
| Amy’s Lentil/Veggie Soup |
1 can |
160 |
7 |
4 |
24 |
8 |
| Butter |
2 tbs |
200 |
0 |
22 |
0 |
0 |
| Flax meal |
2 tbs |
80 |
2 |
6 |
4 |
4 |
| Canned chunked chicken |
4 oz |
140 |
20 |
6 |
0 |
0 |
|
Total |
580 |
29 |
38 |
28 |
12 |
|
|
~20% |
~60% |
~20% |
||||
5 Minute Meal