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OVERCOME OBESITY

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  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Author: admin

Why We’ve Disabled Comments on Our Blog

Today, we disabled comments on all past blog posts, all future posts, and all pages. We also deleted every comment ever made starting back when this blog was hosted at speedweightlossbook.com. These are the reasons for this, in no particular

admin January 19, 2017January 19, 2017 Overcome Obesity, Updates Read more

Jaylene's Weight Loss Journey – #5

I reached out to Jaylene through a phone call last week when I realized she was struggling. We had a great conversation and came to the following conclusions:

admin February 15, 2011January 18, 2017 Jaylene's Weight Loss Journey Read more

Jaylene's Weight Loss Journey – #4

If this is the first time you’re reading Jaylene’s Weight Loss Journey, here are the earlier posts: #1, #2, #3 Jaylene: I did walk two times this week… early in the week. Okay coach, what I might need is a

admin January 25, 2011January 18, 2017 Jaylene's Weight Loss Journey Read more

Jaylene’s Weight Loss Journey – #3

If this is the first time you’re reading Jaylene’s Weight Loss Journey, here are the earlier posts: #1, #2 I weighed myself this morning and I am only down 1 lb. I can sneeze and lose a pound. So I

admin January 18, 2011January 18, 2017 Jaylene's Weight Loss Journey Read more

Jaylene's Weight Loss Journey – #2

Okay I need some help figuring out how to work on my physical goals when everything and everybody has a claim on my time. Today I did get up and go for a walk for 30 minutes, but it took

admin January 11, 2011January 18, 2017 Jaylene's Weight Loss Journey Read more

Jaylene's Weight Loss Journey – #1

Introduction by Matt You might notice this post is written by a new author here at speedweightlossbook.com, Jaylene. She was a personal training client of mine in the past and is now participating in our SPEED Weight Management Coaching. She

admin January 6, 2011January 18, 2017 Jaylene's Weight Loss Journey Read more

Feedback on our report, HCG & Weight Loss: Enough Already!

So, we’ve gotten some comments about our HCG report that attack us for taking the wind out of people’s sails. This is not our intention! We are supportive of people who can stick to a difficult diet plan like the

admin July 8, 2009January 18, 2017 diet, fat loss, weight loss Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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Other Good Stuff

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