I was here this morning: Piestewa Peak in Phoenix after a dog walk, of course. You can take dogs on the trail, but mine happens to have what I assume to be a very deeply rooted herding instinct, which causes her to
Simplification: It's catching on!
If you read my recent post about un-complicating fitness, you weren’t alone. Apparently it has set the fitness blogging world on fire! Anthony Colpo must read DoingSPEED.com. Steve Kamb must read DoingSPEED.com. I’m just being silly, of course. I doubt
Why Make Fitness More Complicated?
Why make fitness more complicated? We’ve already established that weight loss is not all that simple, right? If you don’t agree, please chime in and tell us why. Not everyone is out to lose weight, so let me back up
Dr. Oz Supplement Round-up: Caraway Seeds, Raspberry Ketone, 7-Keto, Forskolin, Saffron
Dr. Oz puts out a lot of information in a week’s time, so much so that you have to wonder if there really is that much to talk about. If you took every supplement he recommended you’d have a cabinet
Conflicting Visions: a reason for fat loss failure
Do you know who you want to be? In 1 year? In 5 years? Do you know what relationships you want to have? What job? What hobbies? Do you know where you want to live? Do you know how you
A Saturday Morning Hike
I had originally planned to head to a bodybuilding show this morning to support my friend Ryan’s client. The morning show is less expensive than at night, only $15, but once I got up and out of bed I felt
SENSA Weight-Loss System Review
We’ve had a post in the queue for quite some time about SENSA, the stuff that’s supposed to help you eat less if you sprinkle it on your food. Last week or so, a reader asked about SENSA in the
Quick Chili
2 lbs ground beef 1 can kidney beans 1 can stewed tomatoes 1 packet chili seasoning Brown ground beef, then drain, then add in the rest and heat until warm. Serve with rice or mashed potatoes if you like or
Easy to Peel Hard Boiled Eggs
I’ve been eating a lot of hard boiled eggs lately. Have you ever tried to peel a hard boiled egg and had the shell basically fall off? It’s one of those little things that puts a smile on my face.
Can You Lose Weight After 4 Children? Yes!
I first met with a female client back in December, at which time she assured me she has been eating healthily but cannot lose weight. She explained her diets consists of a protein shake in the morning and differing lunches