Dr. Oz recently gave some air time to a supplement called Raspberry Ketone (RK), promoting it as an effective agent for aiding weight loss. The segment of the show was titled “Miracle Fat-Burner in a Bottle“. Search around the internet
I've Been Questioned
I was interviewed on Wednesday night. If you’ve ever wanted to know a little of the history behind why Jeff and I wrote SPEED, you’ll find that in here: http://www.blogtalkradio.com/kwodradio/2012/02/02/speed-is-the-trick-behind-permanent-fat-loss-for-2012
I Wish I Had Your Metabolism
A friend of mine brought up a good topic on Facebook the other day, something I’ve had to deal with quite a bit over the years. I guess it’s mostly been because I haven’t reached a ripe old age yet,
Your Protein Shake is No Longer a Protein Shake
Client: I started drinking a protein shake to get a little more protein in my diet. Me: Cool! Are you using a pre-made shake or making your own? Client: Making my own. I use 1 scoop of protein, a banana,
Scrapple – It's just so damn tasty.
Growing up in Lehigh Valley area of Pennsylvania exposed me to cool things that other parts of the country have never heard of, like quoits and Yuengling Lager. Quoits is a lawn game. It isn’t horseshoes. Don’t say that it
Quick, Light, Low-Carb Meal – RO*TEL Rescue
I bought some thinly sliced steak over the weekend from the “manager’s special” section of the butcher counter. It is, after all, my favorite section of the store. For various reasons I didn’t get around to using the steak until
Out of My Inbox: Vitamins
Sometimes we get email from our coaching clients that could help the rest of you out. So, with their permission, they get put on the blog for all to enjoy. This one happens to be about how a multivitamin fits
In Case Your Hatred of Ancel Keys Keeps You Up At Night
Denise Minger has a nice little (that’s not true) summary (not true either) of Ancel Keys’ early work and some arguments that have been levied against him and it. It’s long, but the take home message I’ll quote here: Correlation
The First Few Days of 2012
If the first few days are a sign of what’s to come, I’m going to have one kick-ass year. My girlfriend and I spent some time hanging out with my dog. Check out the sign from above… Spent some time
It all started, rather stopped, in Movember of 2010. Or, no soap no shampoo
It was a little over a year ago when, in observance of Movember, I went on a hiatus from shaving. This doesn’t really mean much since I don’t grow much of a beard so an entire month of not shaving