5 Hour Energy supplement seems to be a very hot item. But why? Does it have a bunch of nutrients in it that gives you more energy? NO! Is it cheap? NO! It does, however, only have 4 calories and
This will be short and sweet; Yes, Yes, Yes! Buy it, read it, and share it! This is a fantastic book for both the general public and health and fitness practitioners. Well done Mr. Caulfield!
We’ve had a post in the queue for quite some time about SENSA, the stuff that’s supposed to help you eat less if you sprinkle it on your food. Last week or so, a reader asked about SENSA in the
Dr. Oz recently gave some air time to a supplement called Raspberry Ketone (RK), promoting it as an effective agent for aiding weight loss. The segment of the show was titled “Miracle Fat-Burner in a Bottle“. Search around the internet
These are the questions you should ask yourself when you want to know if a supplement is worth taking: Is it safe? Does it work? Do its effects justify its cost? (Modified for brevity from SPEED) I’ll first give you
… and then they screw it all up. If I had to sum-up the general message of the movie, it would go something like this with where I agree in blue and where I disagree in red: Most Western diseases,
Dr. Oz had a segment called “The Best Time of Day to Lose Weight” where he discussed how the time of day you do certain behaviors can have an effect on their effectiveness. #1. Weighing yourself.
I just finished reading Play As If Your Life Depends On It by Frank Forencich, again. I first read this book 3 or 4 years ago. I decided to read it again because I have been contemplating my personal training
A few months back I reviewed some muscle-building supplements and then I discussed how one particular supplement can’t possibly have enough active ingredients to provide everything it boasts on the label. Since then I’ve ordered some of the ingredients separately
Have you seen the Power Plate yet? It’s one of those vibrating platforms that is the new Messiah in some exercise circles. You might remember way back in April of 2010 I wrote a blog post about this. A few