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OVERCOME OBESITY

What’s Really Worth Your Time, Money, and Effort?

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  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Fun-Poking

Dr. OZ, I think the fame and money has caused his frontal lobes to shrink

Matt and I have written a number of posts regarding the great and powerful OZ (see below for all the links). We have not written anything in awhile, not that there hasn’t been things to write about. I think we

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 6, 2013January 18, 2017 Fun-Poking Read more

So Much Bullshit!!

There will be a three brief book reviews below. But first. Seriously, is there no end to the amount of bullshit that is found in books and articles on the subject of weight management? For those of you that have read

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. May 3, 2013January 18, 2017 Fun-Poking Read more

Review of Skinny Bitch: Should be called Stupid Bitches

A few clients recently mentioned the book Skinny Bitch by Rory Freedman and Kim Barnouin (1). One of them uses this book as support for her vegan lifestyle. As I often do, I headed to the library and picked-up a

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. May 2, 2011January 18, 2017 Fun-Poking Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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