Starting on May 16th, I recorded weight and body fat percentage as measured by an Omron HBF-500 on a semi-consistent basis. At the time, I wasn’t planning on writing about it so I wasn’t diligent about recording the measurements every
Clothes – they have mass
I just got on the scale completely nude: 165.2 lbs. Then I got on in athletic shorts, t-shirt, and hat: 166.2 lbs. Then, I got in jeans. Just jeans, no shirt: 167 lbs. Clothes have mass. They are a variable
Public Commitment for Weight Loss
Nobody likes breaking a promise. Whether or not you think you’re cool enough not to care what other people think of you, when you tell someone you’re going to do something and you don’t come through you feel like a
Calling Yourself Lazy is the Lazy Way Out
Client: Well, I didn’t exercise as many times as I told you I would. Me: Why? Client: When I get home, instead of putting on my running shoes, I just plop down on the couch and start watching TV. Me: