There has been a good amount of discussion going on lately about the role insulin plays in the cause of weight gain and its role in the ability to lose weight. The recent discussion has been going on over at
Holiday weight gain: Is it inevitable?
The Holiday season is definitely a high-risk time of year for gaining weight. However, does it mean that gaining weight during this time of year is inevitable? I think not. There are many things that can be done that can
Weight Loss Psychology – "Once I've started, there's no use stopping"
It’s that time of year when people fall off the track slightly, and then let that snowball into a big mess of negative behaviors. Don’t be one of those people.
Matt's Thoughts on Thanksgiving
Fiber-Part 4-Weight Loss
I discuss the evidence for the benefits of fiber on appetite/hunger and weight management.
Another great book review
Don at Primal Wisdom just posted a review of our book. He had many nice things to say about the information we have presented. We thank him for taking the time to read our book and writing his review. To
A Comment to an HCG Post: homeopathic hCG?
We received this comment in response to on one of our older HCG posts. I wanted to address this because it’s related to a question I’ve gotten recently from coaching clients. I’ve removed a link because I won’t allow links
Part 2- Fiber & Health/Weight: How solid is the evidence?
This is the second video on fiber, there will likely be 6 videos in all. In this video I discuss the recent paper titled Health Benefits of Dietary Fiber published in Nutrition Reviews in 2009. The authors are James Anderson,
My 4-Day 800-Calorie Weight Loss Experiment – Part 2
A few weeks ago, Monday through Thursday, I ate 800 calories/day. You can read the first post from this experiment here. Before I forget, I was asked “What’s Paleo Meal?” Paleo Meal is a meal replacement product from Designs for
My 4-day 800-Calorie Weight Loss Experiment – Part 1
Last week, Monday through Thursday, I ate 800 calories/day. Here’s a rough sketch of what I ate, with a cumulative calorie amount following each item. Monday .5 Paleo Meal – 50 1 Paleo Meal – 150 1 tblsp CocoChia –