Here is a quick and simple low-carb meal. Two organic grass-fed hot dogs (Applegate Farms purchased @ Sprouts) with two sticks of mild cheddar cheese (Trader Joes) with 1 small apple. This took 2 minutes to prepare (heated-up the dogs, opened the cheese and washed the apple). Here is the nutrient breakdown.
Food |
Protein |
Net Carbs |
Fats |
Calories |
2 – Organic grass-fed hot dogs |
14 |
0 |
16 |
220 |
2 – cheddar cheese sticks |
10 |
0 |
14 |
160 |
1 – small apple |
0 |
17 |
0 |
77 |
Meal totals |
24 |
17 |
30 |
457 |
This reminds me of a meal I had this weekend, bratwurst and sauerkraut; another very low-carb meal. Sauerkraut is a great low-carb dish (about 2 grams of net-carbs per cup) and it has some health promoting nutrients.
Another low-carb meal for weight loss: Pass me the organic grass-fed hot dog