Here is a quick and simple low-carb meal. Two organic grass-fed hot dogs (Applegate Farms purchased @ Sprouts) with two sticks of mild cheddar cheese (Trader Joes) with 1 small apple. This took 2 minutes to prepare (heated-up the dogs, opened the cheese and washed the apple). Here is the nutrient breakdown.

Food

Protein

Net Carbs

Fats

Calories

2 – Organic grass-fed hot dogs

14

0

16

220

2 – cheddar cheese sticks

10

0

14

160

1 – small apple

0

17

0

77

Meal totals

24

17

30

457

 This reminds me of a meal I had this weekend, bratwurst and sauerkraut; another very low-carb meal. Sauerkraut is a great low-carb dish (about 2 grams of net-carbs per cup) and it has some health promoting nutrients.

Another low-carb meal for weight loss: Pass me the organic grass-fed hot dog
Tagged on: