I discuss the “fiber hypothesis” and my project of going through the fiber research and finding out if there is good evidence that eating fiber is really necessary for good health. This video is the first of a series of videos that will be posted over the next 4 to 6 weeks as I explore the fiber research. The final conclusions will be put forth in our latest Reason Report. Comments and suggestions are welcomed and will likely be helpful in finalizing my conclusions on the topic. Hope you enjoy the journey and find the information interesting and useful.

Fiber and Health/Weight: How solid is the evidence: Part 1
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