16 oz chicken
1 medium avocado
1/2 tbls. butter
spinach
pico de gayo
Chalula hot sauce
This meal ended up being about 1,300 calories with the quantities I ate. Keep in mind, this was a ton of food – I was stuffed. A person looking to lose weight could eat one quarter of this amount and be satisfied.
I had only eaten about 500 calories up until this point yesterday (6 eggs in .5 tbls butter, and 1 protein shake). So if you total everything up, I’m still only at 1800 calories for the day.
I purposefully mentioned Chalula brand hot sauce because of a running joke between Jeff and I. I normally don’t like spicy foods – things like hot wings. I’ve often been heard saying angrily “hot is not a flavor.” I can’t stand hot for the sake of hot. Well, Chalula hot sauce is one of the few sauces I’ve found that is spicy but has great flavor. I love it!