Here’s a simple meal idea I like.
Brown ground beef in a pan with butter. Mix in guacamole or salsa and serve in a big bowl with a generous amount of spinach.
Here are screen shots of the macronutrient and calorie content when the meal is entered on Fitday.com (click to see bigger versions):
It’s very tasty and very low-carb. The Fitday count is 7.3 g of fiber out of that 8.2 total carbs which puts the net total at about 1 g.
If this is your only meal for the day, or one of two, you could adjust the quantities to up the overall calorie content.
Share some more meal ideas and we’ll post them here, just leave a comment!