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OVERCOME OBESITY

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    • Chapter 3 – Weight Loss 101: Clarifying the Basics
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apple cider vinegar

Apple Cider Vinegar is NOT Likely to Increase Your Metabolic Rate

Apple cider vinegar (ACV), as well as other types of vinegars do have some potential health promoting benefits when used regularly and in the proper quantity (Johnston et al; Ostman et al). But vinegar, whatever type, is NOT likely to

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. May 17, 2012January 18, 2017 supplements Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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