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OVERCOME OBESITY

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    • Chapter 3 – Weight Loss 101: Clarifying the Basics
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bbc documentary

1(0) Thing(s) You Need to Know About Losing Weight – BBC Documentary

I stumbled upon a large portion of this documentary from the BBC, “10 Things You Need to Know About Losing Weight” a few nights ago. Medical journalist Michael Mosley investigates what science has actually proven to work for weight loss

Matt Schoeneberger MS, CES August 26, 2011January 18, 2017 psychology Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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