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OVERCOME OBESITY

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  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

breakfast

Breakfast Today

This is what I had for breakfast today. It was quick to prepare and very tasty. Four hard boiled eggs with one sliced cucumber with some extra virgin olive oil and salt and pepper on top of it. Plenty of

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. November 4, 2010January 18, 2017 diet, health, nutrition Read more

Steak and eggs and eggs and steak, that's what you should have for breakfast…

Steak and eggs and eggs and steak… That’s what you should have for breakfast. (Delicious!) Steak and eggs and eggs and steak… Just making sure you heard. (I got it!) -from Family Guy Steak and eggs. A great-tasting, very nutritious

Matt Schoeneberger MS, CES October 21, 2010January 18, 2017 diet, nutrition Read more

My Omelet

Hi everybody! This is an omelet I made with fresh eggs from one of my clients. Thank you Ann! It’s a little flat, I usually get them to puff up a little better, but I was in a hurry after

Matt Schoeneberger MS, CES May 19, 2010January 18, 2017 nutrition Read more

Quick Low-carb Breakfast for Weight Loss

This is a quick low carb meal that will keep you satisfied for half a day! This couldn’t possibly have been any easier and it was tasty… even Craig at Olson’s Car Care had a bite and liked it 🙂

Matt Schoeneberger MS, CES March 24, 2010January 18, 2017 nutrition, weight loss Read more

Wal-Mart, You Must Be Kidding Me!

Watch the Wal-Mart video here. Here’s a quick breakdown of some of the ingredients of the so-called nutritious breakfast products. Frosted Flakes (3/4 cup, 11g sugar): 2nd and 4th ingredients are sugar, and high fructose corn syrup, respectively Raisin Bran

Matt Schoeneberger MS, CES October 19, 2009January 18, 2017 nutrition Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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