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OVERCOME OBESITY

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    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
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colon cancer

Part 3- Fiber and health/weight: How solid is the evidence?

This week I discuss the research relating to fiber and colon health. In general, it seems that fiber is not protective against colorectal cancer (CRC) and surprisingly it does not have much benefit in preventing or helping with digestive disorders,

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 29, 2010January 18, 2017 diet, health, nutrition, product/book review Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

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