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crash diet

My 4-Day 800-Calorie Weight Loss Experiment – Part 2

A few weeks ago, Monday through Thursday, I ate 800 calories/day.  You can read the first post from this experiment here. Before I forget, I was asked “What’s Paleo Meal?” Paleo Meal is a meal replacement product from Designs for

Matt Schoeneberger MS, CES October 25, 2010January 18, 2017 diet, fat loss, nutrition, weight loss Read more

My 4-day 800-Calorie Weight Loss Experiment – Part 1

Last week, Monday through Thursday, I ate 800 calories/day. Here’s a rough sketch of what I ate, with a cumulative calorie amount following each item. Monday .5 Paleo Meal – 50 1 Paleo Meal – 150 1 tblsp CocoChia –

Matt Schoeneberger MS, CES October 18, 2010January 18, 2017 diet, fat loss, nutrition, weight loss Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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