Recently 3D Muscle Journey (3DMJ), specifically their dietitian Steve Taylor, put out a video about constipation: Strategies for Relieving Constipation. I would encourage everyone who reads this to also watch the video. There were enough things said that I was
Jeff and I continue to coach people one-on-one and in small groups at our weight loss clinic in Mesa, AZ. It’s something we enjoy very much and we feel privileged to have the opportunity to affect people’s lives so greatly.
Fitday.com is an incredibly powerful and FREE weight loss tool. Open to full screen by clicking in the bottom right corner!
It is a common belief that the increase in the availability and frequency of eating at fast food restaurants is a major cause of the current bodyweight and health crisis that is occurring in the U.S. For instance, Schlosser states
Here is another quick meal; 1 cup organic whole milk plain yogurt (Trader Joes brand), 1 scoop of whey protein (Jay Robb brand), ½ of a blueberry crisp Clif bar adn 1tbs flax seed meal (I blended the protein powder and
We mention in S.P.E.E.D. that there are weight loss and health benefits from ingesting a certain amount of omega 3 fats. However, we did not mention that grass fed cows can be a good source of omega 3’s. Grass-fed cows
We mentioned a similar meal in the book, but because I (jeff) had this for lunch today, I though I would pass it along for a meal idea. You can eat healthy and low-carb with little effort or time. The
Today, I got an email from a practitioner I respect announcing the use of HCG in their facility. The message touted all the usual HCG nonsense; re-setting the hypothalamus, three kinds of fat… all the stuff straight out of Simeons’
As you all know, we’re getting closer and closer to being finished with this weight loss ebook. It’s getting more exciting each day. We apologize for our infrequent posting lately, we’ve just been pouring our energy into the book itself
Myth: I am older so my metabolism has slowed down and it is harder to lose weight or maintain a desired weight Fact: A fall in the metabolic rate through aging does occur when studied in large populations. Reasons for