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OVERCOME OBESITY

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    • Chapter 3 – Weight Loss 101: Clarifying the Basics
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dodgeball

Dodgeball

Jeff and I played in a dodgeball tournament this weekend. It was a team draw tournament, so we ended up on different teams. We don’t play against each other much, and we both got each other out once, haha. My

Matt Schoeneberger MS, CES February 2, 2010January 18, 2017 Uncategorized Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

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Other Good Stuff

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