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OVERCOME OBESITY

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  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

dr oz

Josh Axe D.C. Spewing a Bunch of Nonsense on the Dr Oz show

Dr Oz had a guest on his show that aired on August 21st, 2014, just a couple of days ago, that helped to solidify my view that the Dr Oz Show does not care about evidence and is truly in

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. July 26, 2014January 18, 2017 Research Read more

Dr. OZ, I think the fame and money has caused his frontal lobes to shrink

Matt and I have written a number of posts regarding the great and powerful OZ (see below for all the links). We have not written anything in awhile, not that there hasn’t been things to write about. I think we

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 6, 2013January 18, 2017 Fun-Poking Read more

So Much Bullshit!!

There will be a three brief book reviews below. But first. Seriously, is there no end to the amount of bullshit that is found in books and articles on the subject of weight management? For those of you that have read

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. May 3, 2013January 18, 2017 Fun-Poking Read more

Dr Oz Loses More Respect! Part 1 – Green Coffee Bean Extract

I happened to watch a recent episode of Dr Oz, something I don’t typically do. But, when I was flipping through the channels I saw that Dr Oz was going to be talking about some new breakthrough weight loss supplement

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. May 6, 2012January 18, 2017 fat loss Read more

Dr. Oz Supplement Round-up: Caraway Seeds, Raspberry Ketone, 7-Keto, Forskolin, Saffron

Dr. Oz puts out a lot of information in a week’s time, so much so that you have to wonder if there really is that much to talk about. If you took every supplement he recommended you’d have a cabinet

Matt Schoeneberger MS, CES April 17, 2012January 18, 2017 supplements Read more

Raspberry Ketone for Weight Loss: A Review

Dr. Oz recently gave some air time to a supplement called Raspberry Ketone (RK), promoting it as an effective agent for aiding weight loss. The segment of the show was titled “Miracle Fat-Burner in a Bottle“. Search around the internet

Matt Schoeneberger MS, CES February 17, 2012January 18, 2017 product/book review, supplements Read more

A Review of White Bean Extract for Weight Loss

These are the questions you should ask yourself when you want to know if a supplement is worth taking: Is it safe? Does it work? Do its effects justify its cost? (Modified for brevity from SPEED) I’ll first give you

Matt Schoeneberger MS, CES October 14, 2011January 18, 2017 product/book review Read more

Dr. Oz – The Best Time of Day to Lose Weight

Dr. Oz had a segment called “The Best Time of Day to Lose Weight” where he discussed how the time of day you do certain behaviors can have an effect on their effectiveness. #1. Weighing yourself.

Matt Schoeneberger MS, CES August 30, 2011January 18, 2017 product/book review, weight loss Read more

White Bean Extract: As seen on Dr. Oz

I’ve been asked multiple times about white bean extract, due to its appearance on “A Heart Surgeon’s Nonsensical Babblings Extravaganza,” aka the Dr. Oz Show. As you may have noticed around here lately, Jeff and I have grown tired of

Matt Schoeneberger MS, CES May 4, 2011January 18, 2017 product/book review, supplements Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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