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  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

fiber

Constipation and Lifestyle Habits: A Review of the Evidence

Recently 3D Muscle Journey (3DMJ), specifically their dietitian Steve Taylor, put out a video about constipation: Strategies for Relieving Constipation. I would encourage everyone who reads this to also watch the video. There were enough things said that I was

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. May 15, 2020June 17, 2020 diet, health, Other Musings Read more

Dr. Oz – The Best Time of Day to Lose Weight

Dr. Oz had a segment called “The Best Time of Day to Lose Weight” where he discussed how the time of day you do certain behaviors can have an effect on their effectiveness. #1. Weighing yourself.

Matt Schoeneberger MS, CES August 30, 2011January 18, 2017 product/book review, weight loss Read more

Fiber-Part 4-Weight Loss

I discuss the evidence for the benefits of fiber on appetite/hunger and weight management.

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. November 19, 2010January 18, 2017 diet, fat loss, nutrition, supplements, weight loss Read more

Part 3- Fiber and health/weight: How solid is the evidence?

This week I discuss the research relating to fiber and colon health. In general, it seems that fiber is not protective against colorectal cancer (CRC) and surprisingly it does not have much benefit in preventing or helping with digestive disorders,

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 29, 2010January 18, 2017 diet, health, nutrition, product/book review Read more

Part 2- Fiber & Health/Weight: How solid is the evidence?

This is the second video on fiber, there will likely be 6 videos in all. In this video I discuss the recent paper titled Health Benefits of Dietary Fiber published in Nutrition Reviews in 2009. The authors are James Anderson,

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 26, 2010January 18, 2017 diet, fat loss, health, nutrition, product/book review, supplements, weight loss Read more

Fiber and Health/Weight: How solid is the evidence: Part 1

I discuss the “fiber hypothesis” and my project of going through the fiber research and finding out if there is good evidence that eating fiber is really necessary for good health. This video is the first of a series of

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 15, 2010January 18, 2017 diet, fat loss, health, nutrition, product/book review, supplements, weight loss Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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