Skip to content
OVERCOME OBESITY

OVERCOME OBESITY

What’s Really Worth Your Time, Money, and Effort?

Menu

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

health

Oh no! Learning! La la la la I'm not listening…

We continue to receive our most common criticism of our book: “What’s with all those little numbers? They’re distracting.” *sigh*

Matt Schoeneberger MS, CES April 11, 2011January 18, 2017 product/book review Read more

Food, Inc. A documentary on food production – A must see

I rented Food Inc. this weekend. It’s a recent (2008) documentary on how most of the food in the U.S. is produced. I was aware of most of the information covered, but still found it educational. It definitely got me

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. December 29, 2009January 18, 2017 environment, health, Uncategorized Read more

Eating is Like Brushing Your Teeth

The other night I was driving home after a long day and had an epiphany. Ok, maybe it wasn’t an epiphany, maybe it was just an idea, but it made a lot of sense at the time and it still

Matt Schoeneberger MS, CES October 6, 2009January 18, 2017 diet Read more

Mexican Shrimp Recipe

A recipe sent in by a L.E.A.N. client, as submitted to us: Mexican Shrimp Boil about a 1 or 2 lbs of fresh Black Tiger Shrimp (best from Costco), just until they turn pink, drain and add to bowl of

Matt Schoeneberger MS, CES April 13, 2009January 18, 2017 diet, Quick meals Read more

Don't Exercise, Play

Here’s a little something I wrote a while back.  More musing than anything…. Exercise is boring. Exercise is a waste of time.  Exercise is dying.  Exercise is dead. Living a healthy lifestyle requires motivation.  It’s easy to slip into a

Matt Schoeneberger MS, CES March 23, 2009January 18, 2017 exercise, health Read more

Low Carb Eating – A Quick Overview

By Jeff Thiboutot Low carbohydrate (CHO) food plans/diets have been around for a long time. For instance, William Banting, in 1864, wrote a book on low CHO eating called Letter on Corpulence (Bowden). Additionally, there have been a number of

Matt Schoeneberger MS, CES March 17, 2009January 18, 2017 diet, fat loss, health, nutrition, weight loss Read more

Do Work

I just met with one of my health coaching clients. He meets with me about once a month and is seeing great results. He’s lost about 10 pounds (he doesn’t have much to lose) and he’s getting stronger in just

Matt Schoeneberger MS, CES March 10, 2009January 18, 2017 health Read more

Metabolic Decline with Age.

A review of energy metabolism by Roberts and Rosenberg estimates that the decline in metabolic rate that humans experience with aging is equal to about 1-2% per decade. This means that from the age of 20 to 70, we can

Matt Schoeneberger MS, CES March 5, 2009January 18, 2017 health, Uncategorized Read more

Killer Computers

Killer Computers!!! The information age has enabled us to communicate in incredible ways, ushering in a fast-paced society where anything is possible.  We can accomplish anything we need with a few clicks of a mouse or keyboard.  We’ve become best

Matt Schoeneberger MS, CES February 17, 2009January 18, 2017 exercise, health Read more

Healthy Bacteria

***Especially important for moms and their newborns*** We have a couple pounds of bacteria in our gut. Without them we would die. Did you know this? If not, how do you know if you’re helping these bacteria survive? There’s only

Matt Schoeneberger MS, CES January 29, 2009January 18, 2017 health Read more
  • « Previous

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
Copyright © 2023 OVERCOME OBESITY. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.