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    • Chapter 1 – The Most Important Thing
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    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
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    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
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HFCS

Sugar is Sugar is Sugar

It is clear that sugar, the kind found in all types of processed foods, has no nutritional value except for supplying calories. Processed sugars, the two main types being sucrose (think table sugar) and high-fructose corn syrup (HFCS), are ubiquitous

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 11, 2010January 18, 2017 diet, health, nutrition Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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