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OVERCOME OBESITY
What’s Really Worth Your Time, Money, and Effort?
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The Project
The Book
About the Authors
Acknowledgements
Table of Contents
Introduction – The Big Picture
Chapter 1 – The Most Important Thing
Chapter 2 – What is a Healthy Weight?
Chapter 3 – Weight Loss 101: Clarifying the Basics
Chapter 8 – Getting a Handle on Food Cravings
Chapter 10 – Get Some ZZZZZs
Chapter 16 – How Many Calories Do You Burn?
Appendix A – What is a Healthy Weight? – Chart
Calculators – BMI, BMR, etc
The Blog
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A Good Video About Exercise
