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    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
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HIIT

High-Intensity Interval Training for Fat Loss: It’s Okay

Sexy enough title for you? No? Let me put on my “I-need-readers-in-a-saturated-market” hat on for a second and try again. < insert HIIT pun here, for example “HIIT it Hard!” or “It’s a HIIT!” >: Why high-intensity interval training is

Matt Schoeneberger MS, CES December 1, 2014January 18, 2017 Research Read more

HIIT Protocol From Weight Loss Study

So, what is HIIT?  Simply put, High-Intensity Interval Training involves short, intense bursts of exertion interspersed with periods of rest or low-intensity work. Even simpler, sprint work. HIIT is fairly new to the scientific community when weight loss is being

Matt Schoeneberger MS, CES September 23, 2009January 18, 2017 exercise Read more

H.I.I.T For Fat Loss? Why?

High Intensity Interval Training is a complicated issue.  But, what it comes down to is the research is not sufficient enought to trumpet HIIT as the most effective exercise for fat loss purposes when combined with a calorie restricted diet. 

Matt Schoeneberger MS, CES August 13, 2009January 18, 2017 fat loss Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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