Sexy enough title for you? No? Let me put on my “I-need-readers-in-a-saturated-market” hat on for a second and try again. < insert HIIT pun here, for example “HIIT it Hard!” or “It’s a HIIT!” >: Why high-intensity interval training is
So, what is HIIT? Simply put, High-Intensity Interval Training involves short, intense bursts of exertion interspersed with periods of rest or low-intensity work. Even simpler, sprint work. HIIT is fairly new to the scientific community when weight loss is being
High Intensity Interval Training is a complicated issue. But, what it comes down to is the research is not sufficient enought to trumpet HIIT as the most effective exercise for fat loss purposes when combined with a calorie restricted diet.