I reached out to Jaylene through a phone call last week when I realized she was struggling. We had a great conversation and came to the following conclusions:
Jaylene's Weight Loss Journey – #4
If this is the first time you’re reading Jaylene’s Weight Loss Journey, here are the earlier posts: #1, #2, #3 Jaylene: I did walk two times this week… early in the week. Okay coach, what I might need is a
Jaylene’s Weight Loss Journey – #3
If this is the first time you’re reading Jaylene’s Weight Loss Journey, here are the earlier posts: #1, #2 I weighed myself this morning and I am only down 1 lb. I can sneeze and lose a pound. So I
Jaylene's Weight Loss Journey – #1
Introduction by Matt You might notice this post is written by a new author here at speedweightlossbook.com, Jaylene. She was a personal training client of mine in the past and is now participating in our SPEED Weight Management Coaching. She