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    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
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low-carb meal

What I Ate for Dinner Last Night – a low-carb weight loss meal

16 oz chicken 1 medium avocado 1/2 tbls. butter spinach pico de gayo Chalula hot sauce This meal ended up being about 1,300 calories with the quantities I ate.  Keep in mind, this was a ton of food – I

Matt Schoeneberger MS, CES November 9, 2010January 18, 2017 diet, nutrition Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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