6-7 ounces ground beef, NOT the extra lean type, with 12 ounces of veggie blend (broccoli, cauliflower and corn) sauteed with 2 tablespoons of butter, a few tablespoons of salsa and 2 tablespoons of ground flax meal. Took about 10
What I had for dinner last night
Dinner tonight was a mixture of 5 ounces shrimp, 1 bag (12 ounces) of “Chinese” veggies (sliced green beans, mushrooms, & broccoli), 1/2 cup rice, and about 3 tablespoons of organic butter. All of it sauteed together, Yummy!
Eat fat! Really it’s okay.
If you are following a low carb diet then you should be eating a high amount of fat, relative to the other two macronutrients. Fat should make up 40-60% of your calories. The amount will vary depending on the carb
Lies, lies, lies
Sometimes, a little white lie is good for everybody!
Quick Low-carb Breakfast for Weight Loss
This is a quick low carb meal that will keep you satisfied for half a day! This couldn’t possibly have been any easier and it was tasty… even Craig at Olson’s Car Care had a bite and liked it 🙂
Is low carb right for a healthy-weight person?
This question came from one of our subscribers: The role of insulin in weight loss is well understood. However, if a person is already healthy, trim, and muscular, why should they avoid carbohydrates? Some exercise experts even advise carbohydrates to
Low Carb Meal for Weight Loss
Here’s a simple meal idea I like. ground beef guac/salsa spinach butter sea salt/pepper Brown ground beef in a pan with butter. Mix in guacamole or salsa and serve in a big bowl with a generous amount of spinach. Here
Another low-carb meal for weight loss: Pass me the organic grass-fed hot dog
Here is a quick and simple low-carb meal. Two organic grass-fed hot dogs (Applegate Farms purchased @ Sprouts) with two sticks of mild cheddar cheese (Trader Joes) with 1 small apple. This took 2 minutes to prepare (heated-up the dogs,
Trader Joe’s organic cottage cheese and a LARA bar: A quick and fairly low carb meal.
We mentioned a similar meal in the book, but because I (jeff) had this for lunch today, I though I would pass it along for a meal idea. You can eat healthy and low-carb with little effort or time. The
Mexican Shrimp Recipe
A recipe sent in by a L.E.A.N. client, as submitted to us: Mexican Shrimp Boil about a 1 or 2 lbs of fresh Black Tiger Shrimp (best from Costco), just until they turn pink, drain and add to bowl of