I ate this meal a week or so ago, so I can’t remember exactly how much of each food was on the plate. Steak – I’m guessing about 12 oz. These were buy-one-get-one-free at the supermarket. Avocado – The whole
Whey protein and the Paleo Diet
The Paleo diet is gaining in popularity and there is good evidence that a Paleo eating style can have many positive health effects for many people (Frassetto et al; Jonsson et al; Lindeberg et al). What I find interesting is