I had originally planned to head to a bodybuilding show this morning to support my friend Ryan’s client. The morning show is less expensive than at night, only $15, but once I got up and out of bed I felt
The First Few Days of 2012
If the first few days are a sign of what’s to come, I’m going to have one kick-ass year. My girlfriend and I spent some time hanging out with my dog. Check out the sign from above… Spent some time
A Review of White Bean Extract for Weight Loss
These are the questions you should ask yourself when you want to know if a supplement is worth taking: Is it safe? Does it work? Do its effects justify its cost? (Modified for brevity from SPEED) I’ll first give you
A Month of Weight and Body Fat Measurements
Starting on May 16th, I recorded weight and body fat percentage as measured by an Omron HBF-500 on a semi-consistent basis. At the time, I wasn’t planning on writing about it so I wasn’t diligent about recording the measurements every
Glucerna – or you could just eat real food.
This will be quick. I saw a commercial last night for Glucerna, a food product made specifically for diabetics. Of course, I had to check out their website and see what it’s all about.
"Lean Muscle Mass" – I'll take redundancy for 200 please, Alex
The term “lean muscle mass” gets thrown around quite a bit in the fitness industry. Google the phrase and you’ll see it’s everywhere. I can’t remember whether Jeff or I noticed it first, but the term is redundant. It’s one
New Subtitle for SPEED "A Complete How-To Manual for Quick & Permanent Fat Loss"
Matt and I have been considering changing the subtitle of our book for nearly a year now. And, well, we have finally decided to do it, we just had another small run of books printed. The new subtitle is “A
Jaylene's Weight Loss Journey – #4
If this is the first time you’re reading Jaylene’s Weight Loss Journey, here are the earlier posts: #1, #2, #3 Jaylene: I did walk two times this week… early in the week. Okay coach, what I might need is a
Jaylene’s Weight Loss Journey – #3
If this is the first time you’re reading Jaylene’s Weight Loss Journey, here are the earlier posts: #1, #2 I weighed myself this morning and I am only down 1 lb. I can sneeze and lose a pound. So I
Jaylene's Weight Loss Journey – #2
Okay I need some help figuring out how to work on my physical goals when everything and everybody has a claim on my time. Today I did get up and go for a walk for 30 minutes, but it took