There is substantial evidence that elevated levels of cortisol on a regular basis is not good for overall well being (Sapolsky; Talbot). Additionally, chronic stress and subsequent elevated cortisol levels can increase a person’s appetite for “comfort” foods, which can
Eating More Often Does NOT Speed Up Your Metabolism!
Eating more often, say 6 meals instead of 3, does NOT increase how many calories your body will burn in a day. Therefore you will NOT lose more weight by eating more often! If you eat 1,500 calories a day,