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OVERCOME OBESITY

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  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

metabolism

I Wish I Had Your Metabolism

A friend of mine brought up a good topic on Facebook the other day, something I’ve had to deal with quite a bit over the years. I guess it’s mostly been because I haven’t reached a ripe old age yet,

Matt Schoeneberger MS, CES January 30, 2012January 18, 2017 aging, weight loss Read more

Dr. Oz – The Best Time of Day to Lose Weight

Dr. Oz had a segment called “The Best Time of Day to Lose Weight” where he discussed how the time of day you do certain behaviors can have an effect on their effectiveness. #1. Weighing yourself.

Matt Schoeneberger MS, CES August 30, 2011January 18, 2017 product/book review, weight loss Read more

Dr. Mercola's Muscle Metabolism Mistake

Dr. Mercola recently published this article on his site. He starts by discussing new research regarding meal frequency and metabolism. The general sentiment of his article is that eating more often does not increase metabolism, but eating more frequently might

Matt Schoeneberger MS, CES April 14, 2010January 18, 2017 exercise, Uncategorized, weight loss Read more

Declining Metabolism With Age?

Myth: I am older so my metabolism has slowed down and it is harder to lose weight or maintain a desired weight Fact: A fall in the metabolic rate through aging does occur when studied in large populations.  Reasons for

Matt Schoeneberger MS, CES April 30, 2009January 18, 2017 aging, diet, fat loss, health, nutrition, weight loss Read more

Muscle Metabolism Myth

A common thought in the health and fitness industry is “gain muscle and increase your metabolism”. This is technically true, but the effect is minimal. It has been estimated that 1 POUND of muscle will have a DAILY energy expenditure

Matt Schoeneberger MS, CES March 14, 2009January 18, 2017 exercise, health Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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