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OVERCOME OBESITY

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    • About the Authors
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    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
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    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
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protein bars

A Review of the Quest Bar

I received my two FREE Quest Bars, one of each flavor, a couple of days ago. I had heard about these bars over at Jimmy Moore’s site, http://livinlavidalowcarb.com/blog/ a few months back. They sounded like they might be good, (i.e.,

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. December 15, 2010January 18, 2017 diet, health, nutrition, product/book review Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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